For Christians looking for a program that encourages weight loss through healthy diet and sound nutrition, Your Whole Life offers a system for gradual changes that are positive, practical and proven to become permanent. Read member testimonials.
EAT RIGHT
Letter from Maggie
read other articles from Maggie
10 Secrets for Eating Right
A sneak peak from Maggie's upcoming book, Good Food For Life!
(To be published in November, 2009)
10 Secrets of Planning, Preparing and Sharing Good Food For Life
- Give some thought each day to what, where, when and how you will eat
- Buy only what you need to avoid overeating or wasting food
- Eat a variety of seasonal whole foods
- Treat food as you would a precious gift
- Prepare food with respect, passion and love for the food and yourself
- Slow down and enjoy your food to get the most satisfaction
- Avoid multi-tasking while eating
(e.g. working on the computer while eating lunch)
- Keep mealtimes a sacred part of your day
- Share your meals with your family, friends and those in need
- Feed your spirit as well as your body to be truly nourished
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