LIVE WELL
Article from Carol
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Carol's Monthly Message
If January is dieting month, then April is "Living Well" month! What a
time to smell the fresh air, see the buds on the trees, listen to the
birds chirping away, and walk the sands of the most popular beaches
where there are no tourists! Those are just a few of the things that are
making me feel so good this month. I am trying to do all of the above
every week.
I just came back from a walk on the bike trail with my dog, and right
outside my office window is a tree full of red buds. And then, to put
the frosting on the cake, a beautiful red female cardinal landed on a
branch not 20 feet away. The daffodils on my desk are bright yellow. Am
I living well? You bet I am.
And when I live well, guess what . . . I want to eat right. It just
seems to go with the season.
Happy Spring! |
